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Available Starting times for Tue, Jul 2, 2024

simple nutrition

gentle fitness

behavior shifts

Free Resources

Recipe Guides and Workshops to Aid in Your Journey

Break Through Your Plateau

We get it! Plateaus are frustrating, and they're also very common in any weight loss journey.

Take a look at some of our tips and tricks to get you moving in the right direction again.

Tani Wojcinski

Behavior Change Specialist

Certified Health Coach and Personal Trainer

Tani (rhymes with Connie) has been a fitness leader and health coach for more than 2 decades. She's helped hundreds of women take charge of their health and future through her exercise and nutrition programming. Tani is passionate about making true behavior change shifts possible so you can live a life that you love.

Melissa Brown

Nutrition Counselor

Certified Health Coach and Personal Trainer

Nurse

Melissa has been a nurse 20 years. She is an avid life-long learner and realized that our current "health care" system is actually "disease management". She is NOT a fan of this model and decided to shift her career focus to wellness and true health care. Now, she is passionate about creating programs to help women take control of their

health and create true behavior change.