Curvy girl weight loss

This is where your journey begins...

We get it, losing weight can feel hard...but guess what? Losing weight doesn't have to suck.

If you are searching for another diet, we can't help you.

If you are ready for solutions based on behavior science, simple nutrition and gentle fitness, then we absolutely can help you. We focus on behavior change and mindset shifts as we teach you to nourish your body and reach your goals.

We partner with women over 40 to simplify your weight loss journey using our 3-phase system to help you lose 30+ pounds so you can increase your energy and feel good in your skin again.

Ready to ramp up your metabolism

and build a strong body?

It's time for our Strength Building Blueprint!

Our top 9 exercises for women over 40

to start strength training safely and effectively

3 Bonus Belly Fat Blasting

circuits so you can start TODAY

Grab your copy now!

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simple nutrition,

gentle fitness,

behavior shifts

We are health coaches and personal trainers.

We help women who find themselves over 200lbs, to unlock their healthiest, happiest weight for life, and finally break into "ONE-derland"!

We offer solutions to women who are sick of the diet culture roller coaster, who are ready to create true and lasing changes.

If you are looking for a diet we can't help you. Instead, we teach you to nourish your body properly so you can reach your goals.

Inside of our signature, step-by-step framework, "Journey to ONE-derland" we walk you through our 3-phase system to sustainable weight loss.

Phase One: CLARITY

Phase Two: CLEANSING

Phase Three: CONSISTENCY

learn more

Our trainers

Tani Wojcinski

Behavior Change Specialist

Certified Health Coach and Personal Trainer

Tani (rhymes with Connie) has been a fitness leader and health coach for more than 2 decades. She's helped hundreds of women take charge of their health and future through her exercise and nutrition programming.

As a busy mom of 4, she understands the pull on your time and attention, so keeping things simple is always at the core of what she creates.

Tani is passionate about making true behavior change shifts possible so you can live a life that you love.

More about who we are

Melissa Brown

Nutrition Counselor

Certified Health Coach and Personal Trainer

Melissa has been a nurse 20 years. She is an avid life-long learner and realized that our current "health care" system is actually "disease management". She is NOT a fan of this model and decided to shift her career focus to wellness and true health care.

Now, she is passionate about creating programs to help women take control of their health and create true behavior change with a focus on self love and self discovery.

Melissa believes that true Health Care starts from the inside-out.