Ready to ramp up your metabolism
and build a strong body?
It's time for our Strength Building Blueprint!
Get your guide!
Let us help to guide you toward faster and
more efficient workouts for long term success!
Inside of our blueprint you'll find 9 of the MOST
effective and efficient strength building exercises,
PLUS 3 ready made circuits to get you started.
Are you a busy woman over 40?
If so, you might already know that strength training should be a top priority, because as we age we naturally lose precious muscle mass.
The problem is you're busy with all the things, so your self care gets shuffled to the backburner.
How do you find time to exercise on top of an already stressful schedule?
This is why we LOVE our Strength Building Blueprint.
It's a simple solution to help get you moving
and feeling your best!
All this is absolutely FREE!
It's time to stop struggling with
weight loss and learn how to support your body the right way.
Let us help you with our
Strength Building Blueprint
so we can do it together!
Meet Your Coaches
Tani Wojcinski has been a personal trainer and health coach for 25 years. After having her fourth child at the age of 38
she struggled to get her "mojo" back.
She quickly realized that the tactics she had used to get back into shape in her 20s were not going to work the same now that she was
knocking on the door to 40.
She began to make it her mission to find solutions to what so many busy moms struggle with: simple and healthy recipes, workouts that they can manage at home with little equipment, and most importantly the mindset shifts they need to stay consistent and finally find success.
Finally, after much soul-searching, strategizing, and simplifying, she came up with a system she’s been able to share-- and it’s changed the way she views weight loss forever! Today she creates content inspiring and teaching other women how to take control of this important aspect of health.
Melissa Brown is also a busy mom, a nurse, and a personal trainer.
She is an avid runner, and loves training for marathons and Spartan races.
She had a break through after running her 5th marathon;
she was tired, her adrenals were worn out, her weight was creeping up,
and she wasn't progressing in her training.
It was time for something different.
She decided to take a break from marathon training,
she shifted her focus to balanced workouts with
strength training,
limited cardio, and recovery plans.
She dialed in on smarter nutrition strategies
to support her body and her new plan.
She was able to go from 30% body fat down
to an athletic 19%,
her resting metabolism increased from
1,250 calories a day to 1,450,
and she went from a size 12 down to a size 4.
All this while her weight increased from 140 to 142 lbs!
Not only did her body look better,
but she FELT better overall,
she was using smarter strategies to support her hormones,
her sleep improved and her energy increased.
All of these amazing changes fueled her desire to share this knowledge
with other women struggling to lose weight with severely restrictive diets, overuse of cardio, and no attention to the delicate hormone balance
unique to women.
The Journey to ONE-derland was born...